![]() ![]() Progressive symptoms of more severe or frequent headaches, or any headache that is also associated with other neurological symptoms, should be evaluated by a physician Prescription medications are available to treat migraines, but you also may benefit from simply resting in a quiet, dark room and using hot or cold compresses. They also affect women more often than men. The pain is intense, may pulsate and can be accompanied by nausea, sensitivity to light or sound, vomiting or visual disturbances called “auras.” Often, migraines only affect one side of the head, although they can affect both. Migraines, although less common, are more severe. Instead, you may want to try meditation, relaxation techniques or heat therapy. Over-the-counter medications like ibuprofen (Advil) or acetaminophen (Tylenol) often help, but taking them for long periods of time can lead to headaches called “medication overuse” or “rebound” headaches. Tension headaches affect both sides of your head with a pressing, moderate pain. But for some people, they occur almost every day. This is the most common type of headache and it’s likely that you’ve had more than one of these in your life. Here are a few common types of chronic headaches: Tension headache The National Headache Foundation provides a handy template. In order to figure out your headache pattern and identify your triggers, you may want to keep a headache diary to share with your doctor.
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